Power Builder Strength Series
Power Builder Strength Series
Author
Dave Jimenez
Length
18 Weeks
Plan Description
The primary goal of this plan is to incorporate this into an existing triathlon training plan to develop cycling power while maintaining swim/bike/run performance. It assumes the athlete has a limited time allocation (1-2 hours per week) for strength training. This plan spans an 18-week timeline.
Program Overview
I've designed an 18-week periodized strength program following NASM's OPT™ Model that prioritizes cycling power development while supporting overall triathlon performance. The program is designed to progress through four strategic phases:
Stabilization (Weeks 1-4): Establish foundation and correct imbalances
Strength Endurance (Weeks 5-10): Build functional strength with endurance focus
Power Development (Weeks 11-14): Emphasize cycling-specific power output
Transition (Weeks 15-18): Maintain gains while reducing volume pre-race
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:17:00 | 00:58:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 00:58:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.