Designed for the intermediate to advanced cyclist, this training plan is ideal for road, gravel, marathon mountain bike, and endurance track riders looking to perform at their highest level.
Whether you are preparing for a Gran Fondo, 100-Miler, or your next major endurance event, this structured programme provides a progressive and sustainable approach to performance development. Built around scientifically guided progressive overload, the plan is tailored for the dedicated 9-to-5 athlete balancing work, life, and ambitious sporting goals.
With carefully planned sessions, targeted training zones, and a focus on long-term progression, this programme helps you build the fitness, strength, and resilience needed to achieve your best results on race day.
Follow our journey and see our athletes’ progress and achievements on Instagram at @pedaltherapy.co.za.
At Pedal Therapy, our mission is to help every rider unlock their full potential and achieve beyond the goals they set for themselves.
Backed by deep knowledge and the latest advancements in sports science, we empower riders of all levels to enhance their performance, fitness, and skills.
Our passion for cycling and our genuine understanding of the sport drives us to share this expertise and help every athlete go further than they ever thought possible.