Frost Heave Full Course 6-Week Training Plan
Frost Heave Full Course 6-Week Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 6-week training plan will help prepare you for the Coös Cycling Club's Frost Heave on May 17th, 2025. This plan is anchored on three mid-week workouts and one longer weekend training session.
Each week, a blend of programmed interval workouts and outdoor training will help you build fitness and confidence. The programmed workouts integrate with a smart-trainer, but also have step-by-step instructions for you to follow on your device of choice when riding outdoors.
There are no excuses when it comes to getting your core work, foam rolling and other off-the-bike workouts done: this plan has daily follow-along videos to make it easy to execute this important work.
In order to maximize the value of this training, you should have 8+ weeks of training in your legs before you start this plan. You should train with a power meter and heart rate monitor, and an indoor bike trainer (ideally a smart trainer). The bike workouts in this plan are programmed with power-based training zones, and are compatible with Zwift and similar connected apps.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x9
|
02:56:00 | 02:30:00 |
|
Bike
x4
|
03:39:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:56:00 | 02:30:00 | |
|
|
03:39:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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