Gravel Progression, 15 hours (12 weeks) trainwithnathan
Gravel Progression, 15 hours (12 weeks) trainwithnathan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is easy to follow and designed to help competitive cyclists prepare for gravel racing with distances of 50-200 miles. It includes increased volume and intensity over time with structured recovery weeks. Plan on three quality workouts per week with an average of 15 hours per week of ride time.
Interval days are best done in a place where you don't have to come to a stop, so find open areas to ride or use an indoor trainer. This plan will be taxing so get as much sleep as you can and take care of your nutrition and recovery techniques to get the most out of it. Once completed, you will be well prepared for your race.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
14:12:00 | 07:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
14:12:00 | 07:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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