This 4 week plan is designed to get yourself ready quickly for crit racing or events alike.
Big gains in a small amount of time.
Having experienced the highs and lows of elite sport racing all over Asia and Europe, I am well-equipped to guide and mentor Athletes on how to reach their goals, while staying healthy and enjoying the journey.
I am a Director of Seacliff Coaching and love to share my experiences and knowledge with the many athletes I work with.