Race-24 Kelheim - [routiniers - 19wks - 8:35h max.]
Race-24 Kelheim - [routiniers - 19wks - 8:35h max.]
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Florian Plettl
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hier ein Plan für das 24h-Rennen in Kelheim. 3 - 4 Einheiten pro Woche mit einer maximalen Wochenstundenzahl von 8:35h. Das Volumen wird sukzessive aufgebaut um eine Überbelastung zu vermeiden. Idee ist, die VO2max zu steigern ohne die Laktatbildungsrate zu erhöhen und diese in den letzten zwei Wochen dann zu senken.
Die Einheiten können Indoor sowie Outdoor gefahren werden.
Das Krafttraining technisch sauber durchführen. Es dient als Verletzungsprophylaxe, zur Mobilisation (range of motion) und somit auch zur Leistungssteigerung!
Hört bitte immer in euch, ob die Einheiten umsetzbar sind. Dieser Plan ist auf den Idealfall ausgelegt, dass wenig bis keine zusätzlichen Stressoren wie Arbeit oder soziale Verpflichtungen, etc. vorhanden sind.
Viel Spaß!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:44:00 | 03:30:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:44:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.