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Unbound Gravel 100 Mile

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Unbound Gravel 100 Mile

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Boundless Coaching

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Added to the event line up as a “stepping stone” to our 200 mile main stage event, the 100 quickly became a race in and of itself. Perfect for those looking for a long day in the saddle, all the challenges of Flint Hills gravel goodness, and just a bit less pain. You will enjoy a solid day of racing and riding and all back in time for enjoying some finish line festivities. Make no mistake, this isn’t all glory – there are plenty of guts needed for this 100 mile jaunt.

Boundless Coaching is the official coaching partner of Unbound Gravel. We have successfully trained countless athletes across the finish line at all distances. Our team is comprised of the perfect combination of Experience, Education and Passion.

Benefits from our program:

Access to the Boundless Webinar Series, Topics include:

Injury Prevention for Cycling with DPT
Optimal Bike Fit
Mental Training with Coach Dr Justin Ross and Navy SEAL veteran Ben Davis
Race Nutrition with Coach Jon Clinthorne PhD
Daily Nutrition-Dialing in Race Weight with Coach Anna Hicks
Race Tactics and Pacing
Last minute Unbound Q&A

Sign up for Webinar's here: https://boundless10200.com/events/webinar-series

Program is designed specifically from the demands of the race. % grades of the trails, sequence of course challenges, duration of climbs etc
Strength workouts designed to keep you injury free and resilient

Option to upgrade to 1:1 coaching and receive a customized program

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:40:00 05:00:00
X-Train x2
—— ——
strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:40:00 05:00:00
X-Train
—— ——
strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Boundless Coaching

Boundless Coaching

At Boundless, we specialize in endurance coaching for athletes of all levels and all endurance sports. From triathlons to the trails, our team’s mission is to empower and equip athletes to reach their peak performance and achieve their individual goals. Whether your goal is completing your first 5k or conquering a 100-mile trail run, our expert coaches are dedicated to providing the support, motivation, and resources you need to succeed.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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