Unbound Gravel 100 Mile
Unbound Gravel 100 Mile
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Added to the event line up as a “stepping stone” to our 200 mile main stage event, the 100 quickly became a race in and of itself. Perfect for those looking for a long day in the saddle, all the challenges of Flint Hills gravel goodness, and just a bit less pain. You will enjoy a solid day of racing and riding and all back in time for enjoying some finish line festivities. Make no mistake, this isn’t all glory – there are plenty of guts needed for this 100 mile jaunt.
Boundless Coaching is the official coaching partner of Unbound Gravel. We have successfully trained countless athletes across the finish line at all distances. Our team is comprised of the perfect combination of Experience, Education and Passion.
Benefits from our program:
Access to the Boundless Webinar Series, Topics include:
Injury Prevention for Cycling with DPT
Optimal Bike Fit
Mental Training with Coach Dr Justin Ross and Navy SEAL veteran Ben Davis
Race Nutrition with Coach Jon Clinthorne PhD
Daily Nutrition-Dialing in Race Weight with Coach Anna Hicks
Race Tactics and Pacing
Last minute Unbound Q&A
Sign up for Webinar's here: https://boundless10200.com/events/webinar-series
Program is designed specifically from the demands of the race. % grades of the trails, sequence of course challenges, duration of climbs etc
Strength workouts designed to keep you injury free and resilient
Option to upgrade to 1:1 coaching and receive a customized program
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:40:00 | 05:00:00 |
|
X-Train
x2
|
—— | —— |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:40:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.