This is an eight week FTP builder plan. We will use base and specific interval workouts to build your base while pushing you into new FTP zones. As we push deeper into the plan expect to do an FTP tests in week four to see how much we progressed. I hope you enjoy and get some great gains from this program.
Offering cycling coaching, personal training and actions sports coaching.Take the first step towards achieving fitness and action sports goals by booking your personal coach. Book a free consultation and we can talk through what you are looking to achieve and we will cater a coaching plan to reach those goals.