Six Week FTP and Base Build
Six Week FTP and Base Build
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an six week FTP and base builder plan. The first three weeks will get you in the swing of things by getting you used to the base miles we will be riding and the intensity workouts we will be using in the weeks to come. Then as we get used to the base and the interval workouts we will start adding more hours and TSS and preparing you with intervals to build your base while pushing you into new FTP zones. As we push deeper into the plan expect to do an FTP tests in week three and six, with the plan that all the hard work with the specific intervals will bridge your FTP up to higher levels. I hope you enjoy and get some great gains from this program.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:16:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:16:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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