Base Phase Fitness High-Volume, 12 Week (v2)
Base Phase Fitness High-Volume, 12 Week (v2)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is best for athletes who are seeking to build base fitness during the off-season or as a reset following the conclusion of a high-priority event. It is designed as a pre-cursor to an FTP Build Phase (multiple follow-on build-phase plans can be found here: https://www.trainingpeaks.com/coach/brianmusum)
The Base Phase of a cycling training plan constitutes an initial period of training primarily focused on establishing a solid aerobic foundation and enhancing overall endurance. During this phase, cyclists engage in longer, lower-intensity rides to develop their cardiovascular system, increase capillary density in muscles, and improve the body's efficiency in utilizing oxygen. This foundational work aims to lay the groundwork for more intense training phases by building resilience, improving overall cycling economy, and providing a platform for more specialized workouts in subsequent training phases.
•Days/Week: 5
•Hours/Week: 10-12
•Intensity: Medium
•Volume: High
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:50:00 | 02:45:00 |
|
Strength
x3
|
00:53:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:50:00 | 02:45:00 | |
|
|
00:53:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.