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8 Week DIY Base Builder - 1

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8 Week DIY Base Builder - 1

Author

Samuel Asker

All plans by this Coach

Length

8 Weeks

Plan Description

This is an 8 week DIY base builder that can be used for all experience levels and will help to increase your FTP!

This plan requires a power meter to be effective.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
—— ——
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
—— ——
Day Off
—— ——

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sam Asker

Endurance Lab

Hi, I'm Sam.

I'm the founder of Endurance Lab, and I specialise in helping you improve your cycling performance. My aim while working with you is to make sure that you are able to reach your goals and fulfil your potential in the time you have available. All you have to worry about is having fun on the bike and crushing workouts. I truly believe that if you're having fun on the bike, the only thing that can follow is results, and that is our main aim here at Endurance Lab!

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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