This is an 8 week DIY base builder that can be used for all experience levels and will help to increase your FTP!
This plan requires a power meter to be effective.
Hi, I'm Sam.
I'm the founder of Endurance Lab, and I specialise in helping you improve your cycling performance. My aim while working with you is to make sure that you are able to reach your goals and fulfil your potential in the time you have available. All you have to worry about is having fun on the bike and crushing workouts. I truly believe that if you're having fun on the bike, the only thing that can follow is results, and that is our main aim here at Endurance Lab!