This plan is tailored to amateur riders who would like to build more upper and lower body strenght and more mobility to ride in aerodynamic position.
This training plan was already tried with Energus cycling team continental level team with great success such as reduced trauma and muscle fatigue during long races.
This plan was used by multiple national champions and is proven already its track of record.
Are you ready to improve?
My name is Venantas Lasinis and I am National Champion, winner in various competitions - Road, MTB, Cyclocross, Track and I seek to make you one. I started coaching people in 2015 and have learned a lot, but there is still a lot to learn.
Having trained fellow Lithuanians and having success with them I would like to jump into international waters.
I train cyclists, beginners, intermediate and advanced for road cycling, cyclocross, MTB and track. Also I do offer strength workouts in the gym