3-Week Base Build Plan

Start your journey to stronger cycling performance with this 3-week Base Build Plan, designed for December to lay the foundation for your training season. This plan focuses on developing endurance and aerobic capacity—the key building blocks for long-term success. It’s perfect for cyclists of all levels looking to establish a solid fitness base before progressing to strength and power phases.

What’s Included:
Structured Workouts: A mix of endurance rides, tempo efforts, and recovery sessions to optimize base fitness.
Progressive Training: Gradually builds your training load over three weeks to ensure steady, manageable improvement.
Flexibility: Sessions can be adapted for indoor or outdoor riding, making it easy to fit your schedule.
Key Recommendations:
Set Your FTP: This plan relies on accurate zones tailored to your Functional Threshold Power (FTP). Make sure your FTP is updated in TrainingPeaks for optimal results.
Unsure About FTP?: If you don’t know your FTP and want to determine it, feel free to contact me for guidance!

Why This Plan?
This base-building phase is critical for enhancing your aerobic engine and preparing your body for the next stage—Strength Base Training. By the end of this plan, you’ll be ready to take your cycling to the next level.