One-Week Sample Base Training Plan
This one-week sample is part of a complete 8-12 week heart rate-based Base Training program designed to help cyclists prepare for their 2025 goals. It’s ideal for riders looking to improve endurance, stamina, and recovery while building a strong aerobic base.
The full program is progressive, with increasing volume and intensity to ensure steady improvement without burnout. This sample offers a glimpse into the structure and benefits of the larger program.
In this week, you’ll complete 4-6 structured rides, including:
- Endurance-focused sessions to boost aerobic capacity.
- Tempo intervals to improve efficiency and power.
- Recovery rides to support adaptation.
Expect 6-10 hours of riding, depending on your schedule. Each session includes clear heart rate zones to guide your efforts.
This is a heart rate-based program. If you’re looking for power-based training, feel free to reach out to discuss options.
Start your journey with this sample and experience the benefits of training smarter. The full 8-12 week program is available to help you continue building for your best season yet!
Welcome to our comprehensive cycling coaching services with a focus on gravel and mountain biking disciplines.
Our coaching program is tailored to cyclists of all levels, from beginners looking to develop their skills to experienced riders aiming to enhance their performance. With a focus on gravel and mountain biking, we offer personalized training plans, skill development sessions, strength and conditioning exercises, nutritional guidance, and race preparation support.