New Velotec Sports Weekly Oxidative Training Plan for Cycling
New Velotec Sports Weekly Oxidative Training Plan for Cycling
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Weekly Oxidative Training Plan for Cycling tailored to your max heart rate (200 bpm) and functional threshold power (FTP) of 250 watts.
An oxidation cycling plan focuses on improving your body's ability to use oxygen efficiently to generate energy through the oxidative energy system. This system is the primary source of energy for prolonged, low to moderate-intensity activities. In cycling, this means working to enhance aerobic endurance, fat metabolism, and cardiovascular efficiency.
The plan includes heart rate zones and power zones to guide effort levels effectively.
!!!!!!!!!!!!!! NOTE PLEASE USE THE BELOW PARAMATERS TO ADJUST YOUR ZONES !!!!!!!!!!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
08:19:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:19:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.