This is a 6 week dynamic strength program designed to initiate or return to strength training. The primary focus of this program is to establish quality movement patterns, coordinated and rhythmic movement and initiate neuromuscular adaptations. This program is for athletes who have experience with loaded movement.
If you are unfamiliar or unsure of any of the movements please contact me or consult a skilled fitness professional.
Road, CycloCross, Mountain Bike,
Strength and Movement Coaching,
Speed and Agility Training
Coaching & Consulting