The Post Off-Season Rebuilder Training Plan
- 8-week plan - 4-6 hours per week total training time (Max volume in a week 5hr 37mins).
- This plan is inclusive of a testing week before and after - this allows for accurate measuring of improvement.
- Testing protocols include a Ramp test + Endurance baseline test.
- A power meter and HR monitor are recommended for this plan. At least one is a necessity.
This training plan is perfect for any cyclist returning from the off-season or an extended period off the bike. The plan is 4 weeks to set you up for your future training and builder phases. Its focus is on rebuilding your endurance base, so each session is aimed at this area and sub-threshold work.
Like all of our programs, this science-based training plan incorporates weekly progressive overload.
Using a mixture of training sessions, the benefits of this plan are:
- Overall cycling strength and fitness
- Increase Endurance - Improve energy efficiency by increasing your ability to use fat as a fuel source and sustain higher power output for longer periods.
10+ years road racing experience, including national level and international races.
Simple, affordable, science-based training programs designed to get you from the back to the front. Whether that's a race, challenge or your local group ride.