🔵⚪ BASE 🔝 8 semanas por potencia ⚡
🔵⚪ BASE 🔝 8 semanas por potencia ⚡
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Entrenamiento de Base de 8 semanas para ciclistas nivel avanzado (14/20h semana) por potencia
◉ Este plan esta pensado para ciclistas, tanto de ruta como de MTB avanzados, que ya tienen una buena preparacion y vienen de un breve paron para desconectar y necesitan una base corta por motivos de calendario.
◉ Consiste en 8 semanas donde trabajamos tanto las zonas aerobicas ( Z2-Z3) como la fuerza en gimnasio, importantisima durante toda la temporada pero aun mas en el periodo base
◉ Los dias de descanso estan colocados en lunes para aprovechar que los fines de semana tenemos mayor disponibilidad pero se puede variar el dia de descanso dependiendo de las circunstancias de cada uno
◉ Se realizan un test FTP y de VO2max la primera semana para poder establecer las zonas de trabajo y seria interesante repetirlos al finalizar las 8 semanas para comprobar la mejora
◉ Los entrenamientos de recovery estan marcados como rodillo pero se pueden realizar en la calle perfectamente
◉ En la semana 4 metemos una semana de asimilacion de la carga
Mucha suerte con el entrenamiento y sobre todo disfrutalo!!!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
17:37:00 | 04:30:00 |
|
Strength
x1
|
01:01:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
17:37:00 | 04:30:00 | |
|
|
01:01:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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