PLAN PRETEMPORADA | 12 SEMANAS | CARRETERA
PLAN PRETEMPORADA | 12 SEMANAS | CARRETERA
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan está enfocado en construir una base sólida para la temporada, con sesiones de trabajo de fuerza y fondo.
Objetivos
- Base Aeróbica: Desarrollar resistencia y eficiencia.
- Potencia y Cadencia: Mejora de torque y fuerza en la pedalada.
- Progresión de Intensidades: Desde zonas moderadas (Z3) a altas (Z5).
Estructura
- Entrenamientos Semanales: Sesiones cortas e intensas entre semana.
- Fondo los Fines de Semana: Rodadas más largas para resistencia.
Incluye:
- Fuerza: Rutinas en casa o gimnasio, con videos de ejercicios.
- Entrenamientos Estructurados: Exportables a ciclocomputadores.
- Nutrición: Guía de alimentación antes, durante y después de cada sesión.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:58:00 | 02:10:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:58:00 | 02:10:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.