Treinos intervalados para Bike #1 (6 semanas)
Treinos intervalados para Bike #1 (6 semanas)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Treinos intervalados para melhora no Ciclismo.
Independente do nível do atleta.
Esse plano é bem curto mas intenso. Uma sugestão é repeti-lo 2 vezes e ao final do mesmo você pode pensar em fazer um teste de FTP ou se comparar com os amigos de treino e perceber que você melhorou no ciclismo.
Nível:
- Iniciante: menos de 2 anos de treino, com poucas provas no currículo
- Intermediário: mais de 2 anos de treino, competiu pelo menos 2 vezes
- Avançado: mais de 4 anos de treino, competiu pelo menos 4 vezes
Os treino estão programados por tempo para fácil execução inclusive podendo ser realizados de maneira indoor (em rolo).
Convido você a conhecer minhas outras planilhas de treino de triatlo, corrida de rua e ciclismo aqui mesmo no Training Peaks.
Algumas delas podem já incluir dias específicos de trabalho a ser realizado em academia.
Suporte gratuito através do e-mail glauberlima.trainer@gmail.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:54:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:54:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.