cycling preparation for the gym aspect only. the days indicated are interchangeable within the week. every 3 weeks there is a test on maximum strength to recalibrate the loads and evaluate progress. Maximum protocol to be carried out as indicated in the notes of the previous days so as to have reliable results. The program is aimed at cyclists of all levels who want to increase their levels of functional cycling strength during preparation away from competitions. it is structured with 3 workouts a week, but one workout will be lighter and is the one that can also be removed from the preparation to go to the gym 2 times a week (all indicated in the program). I recommend a moderate approach in the first sessions to become familiar with the exercises and loads, then you can increase. Dry strength training is indicated in days after rest or unloading training, best avoided after days of cycling load.