Beginner to Intermediate Strength & Conditioning program designed to help improve overall cycling strength. A blend of upper & lower, with core exercises and an emphasis on unilateral leg strength.
This is not periodized.
At Journey Endurance, we value the Journey over the destination. We strive to challenge ourselves in ways that inspire us to grow, and to enjoy each step on our path to success. Whether you're starting your journey or continuing, we welcome you to walk, run, swim, ride, or roll with us.