This off-season strength program is piggy-backing off of where Phase 1 of the Offseason Strength Program ended. This month we'll emphasize an intensification phase that builds on foundational principles of eccentric control and tempo work while putting perform as a priority!
Workouts will include 2 strength training sessions/week.
These Plans are best for training on your own or in conjunction with a cycling coach who needs assistance to aid in maintaining off-season programming.
+Workouts uploaded to TrainingPeaks
+Easy-to-follow instructions with video description and demonstration
+Uniquely designed for transitioning to whole body movements and strength prep work
+4-week off-season training plan with weekly checklists
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A comprehensive combination of strength and mobility exercises
+Buy it once, own it forever! You can re-implement these plans as many times as you want
Equipment Needed for this plan:
-Dumbbells or Kettlebells
-Workout Bench (not absolutely necessary, but nice to have)
-Mini-Bands
-Plyo Box or something to perform deep step down exercises)