Off-Season Strength Program Phase 2
Off-Season Strength Program Phase 2
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Kur Sohn
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This off-season strength program is piggy-backing off of where Phase 1 of the Offseason Strength Program ended. This month we'll emphasize an intensification phase that builds on foundational principles of eccentric control and tempo work while putting perform as a priority!
Workouts will include 2 strength training sessions/week.
These Plans are best for training on your own or in conjunction with a cycling coach who needs assistance to aid in maintaining off-season programming.
+Workouts uploaded to TrainingPeaks
+Easy-to-follow instructions with video description and demonstration
+Uniquely designed for transitioning to whole body movements and strength prep work
+4-week off-season training plan with weekly checklists
+
A comprehensive combination of strength and mobility exercises
+Buy it once, own it forever! You can re-implement these plans as many times as you want
Equipment Needed for this plan:
-Dumbbells or Kettlebells
-Workout Bench (not absolutely necessary, but nice to have)
-Mini-Bands
-Plyo Box or something to perform deep step down exercises)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.