The complete power-based cycling plan will make you FASTER on the bike and LIVE LONGER to RIDE FURTHER. This combined version is your chance to get both the Ride Harder Plan and the Advanced Plan
Have you downloaded training plans in the past and not stuck to them?
Did you complete the training plan but were not faster on the bike when riding outside?
If this sounds like you, then THIS plan is for you!!
I believe that to become faster on the bike it is not just about prescribing training sessions but rather the complete package including wellness (mind/body), mobility/strength, nutrition and practical advice on and off the bike.
That is where this plan is different from any other plan out there on Training Peaks. As we go through the full 12-week programme not only will we be training all the physiological systems needed to become faster we will also be working on your mental strength so that you stick to the plan. You will be given practical advice throughout to make you a more efficient cyclist meaning you will be faster without any additional effort. Every session you will be guided as to why and how this fits into the bigger picture so you have the skills and knowledge to take ownership of YOUR training, complete the plan and keep up with your training partners on the road or within Zwift!
The plan generally consists of 2 key turbo sessions during the week, an optional session on Saturday and a longer ride on Sunday which can be done outside. These can be moved around to suit your work/family life situation.
STILL, WANT TO TRAIN ON ZWIFT OR ROUVY?
Don’t worry all the training sessions can either be downloaded for Zwift or any of the main online platforms. You just need to connect the platform to your FREE Training Peaks Account and the sessions will appear for you on the day that they are due! Simple!
Here at Ride Harder we are dedicated to making you faster on the bike through bike fitting, testing, training plans and coaching. I believe that a coach benefits every athlete regardless of their ability. A cycling coach is not just for the Pro's!