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Post Off-Season Rebuilder - 4 Weeks Base Builder - 8 hrs+ per week (Zwift/Indoor Compatible)

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Post Off-Season Rebuilder - 4 Weeks Base Builder - 8 hrs+ per week (Zwift/Indoor Compatible)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jamie Fletcher

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Post Off-Season Rebuilder Training Plan

- 4-week plan - 8 hours+ per week total training time (Max volume in a week 10hr 28mins)

- This plan is inclusive of a testing week before and after - this allows for accurate measuring of improvement.

- Testing protocols include a Ramp test + Endurance baseline test.

- A power meter and HR monitor are recommended for this plan. At least one is a necessity.

This training plan is perfect for any cyclist returning from the off-season or an extended period off the bike. The plan is 4 weeks to set you up for your future training and builder phases. Its focus is on rebuilding your endurance base, so each session is aimed at this area and sub-threshold work.

Like all of our programs, this science-based training plan incorporates weekly progressive overload.

Using a mixture of training sessions, the benefits of this plan are:

- Overall cycling strength and fitness

- Increase Endurance - Improve energy efficiency by increasing your ability to use fat as a fuel source and sustain higher power output for longer periods.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:37:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:37:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Caboose

Caboose Cycle Coaching

Caboose Cycle Coaching. 10+ years road racing experience, including national level and international races.

Training programs designed to get you from the back to the front. Whether that's a race, challenge or your local group ride.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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