16 semanas para melhora de FTP. Nível Intermediário ou Avançado. Treinos por potência.
16 semanas para melhora de FTP. Nível Intermediário ou Avançado. Treinos por potência.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Treinamento para melhora de FTP e VO2máx.
Atualizado em : Outubro/2024
Nível : Intermediário ou Avançado
Tempo : 16 semanas, sendo 9 a 15 horas de treino por semana
Planejamento : Treinamento por bloco.
Os treino estão programados por tempo para fácil execução inclusive podendo ser realizados de maneira indoor (em rolo).
Além dos treinos de ciclismo também faz parte da planilha uma recomendação de suplementação, treinos de mobilidade, alongamentos e liberação miofascial.
Suporte gratuito através do e-mail glauberlima.trainer@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:30:00 | 03:30:00 |
|
strength
x3
|
01:30:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:30:00 | 03:30:00 | |
|
|
01:30:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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