8 SETTIMANE PERIODO BASE (12-15h) / OUTDOOR
8 SETTIMANE PERIODO BASE (12-15h) / OUTDOOR
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Piano di allenamento per l'inizio del periodo base o della preparazione invernale in vista della stagione successiva. Ideale da iniziare dopo un classico periodo di transizione o di off-season al termine di una stagione agonistica. Prevede 5/6 allenamenti a settimana impostati per essere eseguiti outdoor, 3/4 infrasettimanali + 2 nel weekend. La durata e i giorni delle sedute sono adattabili in base al tempo a disposizione di ciascuno, l'importante è cercare di rispettare quanto possibile le tempistiche e le intensità dei lavori specifici proposti.
Focus sugli stimoli aerobici ma dando comunque importanza anche agli adattamenti neuromuscolari.
E' necessario l'utilizzo di un power meter per gestire con maggiore precisione le intensità.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
12:45:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:45:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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