Premium Plan! Mallorca 312 (225km/312km) 28w, EMAIL SUPPORT INCLUDED, ready for Zwift/TR/etc
Premium Plan! Mallorca 312 (225km/312km) 28w, EMAIL SUPPORT INCLUDED, ready for Zwift/TR/etc
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
28 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is specifically made for Mallorca 312 (225km and 312km editions)
I'm a professional cycling and triathlon coach based in Mallorca since 2011. I know the challenge perfectly well and I have helped a lot of athletes finishing all distances.
The hours in the plan are flexible. I've added rating points for all sessions to help you prioritise when you don't have time to do it all.
📩 - Free email support, I'm there when you need me
▶️ - Structured workouts (Zwift/Garmin/TR ready)
❤️ - Power, HR and effort based
🥕 - Nutrition advice for every session
🏋️♀️ - Strength sessions with details and videos
☀️☃️ - Indoor AND outdoor options for longer sessions
If you have any questions, please feel free to send me an email.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:07:00 | 05:00:00 |
|
Strength
x1
|
00:37:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:07:00 | 05:00:00 | |
|
|
00:37:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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