Boost Your Riding and Feel Great On and Off the Bike This Off-Season

We all know how easy it is to put on extra weight, even when you ride your bike a bunch, and just how challenging it can be to get to a place that feels better.

The key to success isn’t just losing weight—it’s doing it the right way, without sacrificing how you feel during the process. That’s why I created the Off-Season Cycling Weight Loss and Exercise Plan. It's a 13 week plan to help you eat smart, ride often, and build strength. It’s a simple and adaptable framework to help you reach your goals.

Is This Plan for You?

- You’re a beginner to intermediate cyclist looking to slim down and improve your performance.
- You can commit to 5-6 days of training each week, including bike rides and strength training.
- You want a structured, progressive plan that’s simple to follow and ramps up intensity over time.
- You’re willing to track your food intake and stay in a caloric deficit for sustainable weight loss.
- You need a flexible, real-world approach to nutrition that fits into your lifestyle—no strict rules, just balanced, healthy habits.

What’s Included?

- 13-Week Workout Plan: A structured plan with strength workouts that get progressively more challenging each week.
- 13-Week Nutrition Guide: Simple eating tips and a plan that integrates with your workout calendar for seamless tracking.
- 13-Week Cycling Plan: 3+ structured low-intensity bike workouts each week.
- FTHR Test Protocol: Establish your training zones and tailor your workouts for maximum results.
- Modifications: Adapt the workouts to your fitness level with ease, ensuring the plan works for you no matter where you’re starting from.

TIP: To get the most out of this guide, set aside 13 consecutive weeks to follow the program consistently. Success comes from sticking to the plan and adjusting as needed along the way.

Why Choose This Plan?

- Developed by cyclists for cyclists, with proven strategies that work in real life—not just on paper.
- Designed to balance fitness, weight loss, and cycling without burning you out.
- This plan is flexible, easy to modify, and reusable for future off-seasons.

Ready to Start?

Click to download your Off-Season Cycling Weight Loss and Exercise Plan - 13 Weeks: Eat Smart, Ride Often. Start moving toward your goals, while gaining strength, and improving your fitness today!