The Norwegian method of training, widely associated with elite Norwegian triathletes and cyclists, is renowned for its rigorous yet effective approach that blends high-volume, high-intensity interval training (HIIT) with extensive aerobic endurance work. This beginner-friendly plan is designed to introduce you to the core principles of the Norwegian method, offering a balanced mix of workouts that focus on building both power and endurance. Over the course of 4-5 sessions per week, you’ll engage in structured intervals and endurance rides that will help you develop a strong aerobic base while gradually increasing your capacity for high-intensity efforts. Whether you're new to structured training or looking to refine your skills, this plan will guide you towards measurable progress and enhanced cycling performance in just 12 weeks.