The Norwegian method of training, widely associated with elite Norwegian triathletes and cyclists, is renowned for its rigorous yet effective approach that blends high-volume, high-intensity interval training (HIIT) with extensive aerobic endurance work. This beginner-friendly plan is designed to introduce you to the core principles of the Norwegian method, offering a balanced mix of workouts that focus on building both power and endurance. Over the course of 4-5 sessions per week, you’ll engage in structured intervals and endurance rides that will help you develop a strong aerobic base while gradually increasing your capacity for high-intensity efforts. Whether you're new to structured training or looking to refine your skills, this plan will guide you towards measurable progress and enhanced cycling performance in just 12 weeks.
Ride4Life coaching helps you to get fitter, leaner, stronger and faster. I can help you, to achieve your goals! Personalized power or heartrate based cycling plans for any skill level.
Train with power. Achieve major boosts in performance. Get peaked and primed for your next event. All on your schedule with your goals in mind.
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