Who is This Plan For?

This Lower Body Power and Stability with Dumbbells program is crafted specifically for female cyclists over 50 who want to enhance their leg strength, stability, and power for improved cycling performance.

The plan includes two sessions: one focused on push exercises and the other on pull exercises, designed to:

Build strong, stable legs for better power transfer and endurance during rides.
Enhance balance and stability, reducing the risk of injury and improving overall bike handling.
Increase muscular strength and joint stability to support healthy aging and performance longevity.

This program is ideal for cyclists who have access to dumbbells and want to incorporate strength training into their routine, whether they are new to weight training or experienced athletes looking for a structured plan.

What to Expect:

The program includes two gym-based sessions per week, each targeting lower body power and stability using dumbbells.

Expect to:

Improve lower body strength and stability with targeted exercises that challenge your muscles in new ways.
Develop better control and power, enhancing your ability to tackle climbs and sprints on the bike.
Reduce injury risk by strengthening key muscle groups and improving movement patterns.