This is a fairly challenging plan for a beginner who's logged some miles already during the winter or for anyone else who's ready for a challenge.
My goal in this program is to get you to finish the century ride comfortably. I want you to cross the line in a good time and in good spirits.
We include long endurance rides, short intervals, strength training, and yoga. If you don't have access to a gym or home equipment, email me for bodyweight strength work.
Simple Endurance Coaching helps everyday cyclists and runners train with confidence.
Choose personalized coaching, a ready-to-use TrainingPeaks plan, or a custom plan built for your goals and schedule. Need some guidance but not ongoing coaching?
Add a $79 monthly consultation for coach support, plan adjustments, training questions, strength, recovery, and fueling guidance.