Who this plan is for
This 8-week threshold cycling training plan is for intermediate riders who want a focused threshold block without changing the whole season. Expect around 10.3 hours per week of structured work.
What this plan builds
This plan builds a focused improvement in threshold, without rebuilding your whole season around one capacity.
What you get
• 8 weeks of structured TrainingPeaks workouts.
• About 10.3 hours per week on average.
• 5 weekly workouts.
• Clear progression using the SEMIPRO durability-first method.
Choose another option if
Choose a personalised SEMIPRO plan or coaching if you need Damian to build around your own data, race calendar, injury history, or changing weekly availability.
SEMIPRO delivers adaptive training that builds durability as you evolve, sharpening skills and insight so intermediate and time-crunched riders keep making gains—and top performers push even higher.