Who this plan is for
This 8-week VO2 max cycling training plan is for intermediate riders who want a focused VO2 max block without changing the whole season. Expect around 9.8 hours per week of structured work.
What this plan builds
This plan builds a focused improvement in VO2 max, without rebuilding your whole season around one capacity.
What you get
• 8 weeks of structured TrainingPeaks workouts.
• About 9.8 hours per week on average.
• 5 to 6 weekly workouts.
• Clear progression using the SEMIPRO durability-first method.
Choose another option if
Choose a personalised SEMIPRO plan or coaching if you need Damian to build around your own data, race calendar, injury history, or changing weekly availability.
SEMIPRO delivers adaptive training that builds durability as you evolve, sharpening skills and insight so intermediate and time-crunched riders keep making gains—and top performers push even higher.