Build Phase Training Plan: Female Cyclists 50+ (road)
Build Phase Training Plan: Female Cyclists 50+ (road)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Build Phase Training Plan: Female Cyclists 50+ (Road)
This 8-week Build Phase plan is designed to elevate your Functional Threshold Power (FTP) to its highest potential, following the strong foundation established during the Base Phase. Tailored for female cyclists over 50, this program focuses on progressively increasing power and intensity, ensuring endurance and strength come together to drive significant gains. Ideal for road cyclists looking to enhance their performance, this plan is compatible with TrainingPeaks Workout Builder and optimized for smart trainers.
Who is this for? This plan is best suited for female endurance cyclists aged 50 and over, who are committed to improving their FTP and preparing for more specific event-focused training. Whether you’re targeting a race, sportive, or simply aiming for personal fitness goals, this program is designed to support your journey.
What to Expect Throughout the program, you will experience a gradual increase in intensity, ensuring steady improvement without risking burnout. This progressive structure is key to safely enhancing power and muscular endurance. The plan is universal, making it effective for all road cyclists, regardless of experience level or discipline. Expect focused, well-structured workouts that drive continuous improvement, backed by detailed data tracking via TrainingPeaks.
Equipment Needed To get the most out of this plan, you'll need a smart trainer and access to TrainingPeaks for tracking your workouts. The smart trainer ensures precise execution of structured intervals, while TrainingPeaks allows for comprehensive progress tracking, helping you stay on target.
Duration & Price
Duration: 8 weeks
Price: £60
Maximise your potential and take your performance to the next level with a structured, smart approach to training.
Explore the program below to get started!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:05:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:05:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.