Build Phase Training Plan: Female Cyclists 50+ (indoor)
Build Phase Training Plan: Female Cyclists 50+ (indoor)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Build Phase Training Plan: Female Cyclists 50+ (Indoor)
This 8-week indoor Build Phase plan is specifically designed to push your Functional Threshold Power (FTP) to its peak potential, following the solid base built in the previous phase. Created for female cyclists over 50, this program focuses on increasing power and intensity through structured indoor sessions. The plan is perfect for cyclists who prefer or need to train indoors, offering a progressive approach to drive significant FTP gains while optimising endurance and strength.
Who is this for? This plan is ideal for female cyclists aged 50 and over who are dedicated to maximising their performance while training indoors. Whether you're preparing for a specific event or looking to improve your general cycling fitness, this program offers a structured, effective pathway. It’s perfect for road cyclists looking to stay on track, even when outdoor training isn't feasible.
What to Expect Over the course of 8 weeks, you’ll experience a gradual ramp-up in intensity, focusing on progressive overload to drive FTP gains. This plan is compatible with smart trainers, ensuring precision and efficiency in each session. Designed for all endurance cyclists, the workouts are structured to avoid burnout while pushing you toward higher performance levels.
Equipment Needed You'll need a smart trainer and access to TrainingPeaks for tracking your progress. The smart trainer is essential for executing the structured intervals, while TrainingPeaks allows you to monitor improvements and stay on course throughout the program.
Duration & Price
Duration: 8 weeks
Price: £60
Maximise your performance with this structured indoor program, specifically tailored to help you reach your FTP goals from the comfort of your home.
Explore the program below to get started!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:27:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:27:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.