Summary:

This Full Body Mobility Routine is designed for women cyclists over 50 who want to advance their flexibility, enhance joint range of motion, and improve muscle recovery. The intermediate-level program features a range of dynamic and static stretches, including Plank to Down Dog, Downward Dog Lunge Rotation, and 90-90 to Lunge, which target the entire body. These exercises are tailored to help improve mobility, prevent injuries, and enhance overall cycling performance. By following this routine regularly, participants can maintain a balanced, flexible body that supports their active lifestyle.

Who this plan is for:

This plan is ideal for women over 50 with some experience in mobility exercises who want to take their flexibility and recovery to the next level. It's perfect for cyclists who wish to support their riding with improved mobility and joint health.

Communication:

No direct communication is required. The routine includes clear written instructions and video demonstrations to ensure correct technique and ease of use. Users are encouraged to listen to their bodies and adjust exercises if they experience discomfort.

Equipment needed:

A yoga mat or soft surface is recommended for comfort. No additional equipment is necessary, making this routine easy to perform at home or in any suitable space.

Ease of Use:

This intermediate routine is designed with accessible, yet challenging movements to enhance overall mobility. Each exercise comes with instructions and video guidance to ensure participants can follow along confidently. A tick box after each exercise helps track progress and completion.