Summary:

This Full Body Mobility Routine is designed specifically for women cyclists over 50 who want to improve their overall flexibility, increase joint range of motion, and enhance muscle relaxation. The routine includes a variety of beginner-friendly exercises, such as Cat Cow, Arm Circles, and Butterfly Stretch, that target key areas of the body including the back, shoulders, hips, and legs. By incorporating this routine into your daily or weekly schedule, you'll support better movement patterns, reduce the risk of injury, and enhance overall comfort both on and off the bike.

Who this plan is for:

This plan is ideal for women over 50 who are new to mobility exercises or are looking to maintain their flexibility as they age. It is particularly beneficial for cyclists who want to prevent stiffness and improve their overall cycling experience through enhanced mobility.

Communication:

No direct communication is required, but users should pay attention to their body's signals and make modifications if discomfort occurs. Simple written instructions and video demonstrations are included to ensure proper technique and ease of use.

Equipment needed:

A yoga mat or soft surface is recommended for comfort during floor exercises. No other equipment is necessary, making this routine easy to perform at home or in any space with enough room to move.

Ease of Use:

The routine is straightforward, with clear instructions and video demonstrations for each exercise. A tick box is provided after each exercise to help track progress and completion, making it accessible for beginners and easy to follow.