This 15-week advanced training program is tailored for highly competitive mountain bikers or road cyclists aiming for a top result at local races. It follows a proven four-phase periodization model: General Preparation (on-bike strength development), Base Preparation (aerobic conditioning), Transition Phase (threshold training), and Peak Phase (power optimization and race sharpening).
The most demanding week scheduled for week 7 requires approximately 21 hours of training, while the average weekly commitment is around 14 hours. If this workload exceeds your available time, we recommend considering the intermediate program, which follows a similar structure but with slightly reduced training volume and shorter weeks.
Empowering athletes worldwide with personalized coaching and mentorship tailored to every level, from beginners to professionals, we use a holistic training approach to unlock potential and guide individuals toward reaching their goals with confidence. Whether just starting out or striving to elevate performance, our commitment lies in providing the expertise and support needed for success on the athletic journey.