RadPeak - Cape Epic Training Program Intermediate
RadPeak - Cape Epic Training Program Intermediate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
My 16-week program, designed for beginner mountain bikers and road cyclists preparing for the Absa Cape Epic, is crafted to help you reach your full potential. Using a traditional 4-phase periodization system, the program incorporates:
General Preparation: Focuses on on-bike strength development
Base Preparation: Builds aerobic fitness
Transition Phase: Enhances threshold conditioning
Peak Phase: Optimizes power
The program peaks with a challenging week around week 7, requiring about 12 hours of training, with an average weekly commitment of around 7 hours. Once you master this, you can advance to the intermediate plan, which follows a similar structure but includes longer training weeks and higher intensity. With this approach, you’ll be well-prepared for the demands of the Absa Cape Epic and ready to elevate your performance.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
11:32:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:32:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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