My 15-week program, designed for beginner mountain bikers and road cyclists preparing for the for their next goal or the upcoming season, is crafted to help you reach your full potential. Using a traditional 4-phase periodization system, the program incorporates:
General Preparation: Focuses on on-bike strength development
Base Preparation: Builds aerobic fitness
Transition Phase: Enhances threshold conditioning
Peak Phase: Optimizes power
The program peaks with a challenging week around week 7, requiring about 12 hours of training, with an average weekly commitment of around 7 hours. Once you master this, you can advance to the intermediate plan, which follows a similar structure but includes longer training weeks and higher intensity. With this approach, you’ll be well-prepared for the demands of the Absa Cape Epic and ready to elevate your performance.
Empowering athletes worldwide with personalized coaching and mentorship tailored to every level, from beginners to professionals, we use a holistic training approach to unlock potential and guide individuals toward reaching their goals with confidence. Whether just starting out or striving to elevate performance, our commitment lies in providing the expertise and support needed for success on the athletic journey.