12-Week Core Strength Foundation for Women Over 50
12-Week Core Strength Foundation for Women Over 50
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan Summary:
This 12-Week Core Strength Foundation Plan is perfect for beginners aiming to build a strong and stable core. It’s designed for individuals who want to enhance their overall fitness, improve posture, and reduce the risk of injury. Whether you’re new to strength training or looking to strengthen your core, this plan provides a step-by-step approach to progressively challenging workouts.
Who Is This Plan For?
Beginners or those new to core strength training.
Athletes seeking to enhance core stability and strength.
Individuals looking to support overall fitness and prevent injury.
Equipment Needed:
Exercise Mat: Essential for floor exercises like Planks, Dead Bug, and Glute Bridges.
Optional Equipment:
Stable Surface (like a bench): Useful for modifications but not required.
Resistance Bands: For those who want to add intensity, though not necessary for the foundational phase.
Communication:
This plan is self-guided. If you need additional support, consider seeking advice from a coach or joining a fitness community.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x3
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.