Welcome to your 6-Week "Get Ready for Your EF Adventures Cycling Tour" plan! This program is designed to help you prepare—both physically and mentally—for the exciting journey that lies ahead on your EF Adventures cycling tour. Whether you’re an experienced rider looking to sharpen your skills or just starting out and building your confidence, this plan will guide you step-by-step to get ready for the adventure.

Over the next six weeks, you’ll follow a balanced combination of cycling workouts and helpful resources, all tailored to improve your endurance, strength, and overall technique. You’ll spend 3-4 hours a week on your bike, gradually increasing your abilities while keeping the focus on making steady, achievable progress.

Along the way, you’ll also have access to a series of video tutorials that cover important cycling essentials, including bike handling, safety tips, nutrition, and recovery. These videos are designed to help you feel prepared for every aspect of your tour so that you can fully enjoy your time on the road.

This plan is not just about fitness—it’s about building your confidence and getting the most out of your upcoming adventure. By the time you finish, you’ll feel ready to take on your EF Adventures cycling tour and experience it to the fullest.

Let’s make these six weeks count and get you ready for an unforgettable journey!