This 16-week program is ideal for beginner mountain bikers and road cyclists. It utilizes a traditional 4-phase periodization system that incorporates on-bike strength development (General Preparation), aerobic fitness building (Base Preparation), threshold conditioning (Transition Phase), and power optimization (Peak Phase) to help you reach your full potential. The most challenging week, around week 7, requires approximately 12 hours of training, with an average weekly commitment of about 7 hours. Once you're able to handle the time and intensity of this program, you can advance to the intermediate plan, which follows a similar framework but with slightly longer training weeks and higher intensity.
Empowering athletes worldwide with personalized coaching and mentorship tailored to every level, from beginners to professionals, we use a holistic training approach to unlock potential and guide individuals toward reaching their goals with confidence. Whether just starting out or striving to elevate performance, our commitment lies in providing the expertise and support needed for success on the athletic journey.