Taking inspiration from the professionals, and using our tried and tested, evidence based coaching philosophies this plan is designed to take your FTP up a level. Plenty of enjoyable easy rides in there, but importantly some workouts that are going to test you and get you working up a sweat!
Tested and validated by our athletes, and with a 100% improvement rate to date (average FTP gain of 6.5%), what have you got to lose in giving it a go?
Designed for athletes with a good base level of fitness, who currently ride for 4-8 hours per week at the moment.
The JK Journey is a performance coaching service lead by Head Coach Jake Keast, a Medical Student, highly qualified coach, marine biologist and Oceans and Human Health researcher. Our passions are based around evidence based athlete development. With performance, integrity and sustainability at the heart of our focus. You can only be your best self when firing on all cylinders.
Keep the fun and adventure in training...
I've coached everything from Guinness World Records (70 half ironmen in 70 days), to international age-group podiums, and athletes running their first 5km.
As an elite athlete, medical student and researcher I spend my time mulling over performance improvements, exercise physiology and how we can use sport to improve health and wellbeing. I value people who dream big and overcome adversity, love adventure and being sustainable long-term.
Let's do it!