This return to cycling plan is adapted from an evidenced based return to cycling protocol from Brigham and Women’s Hospital. This decision tree was created from years of clinical experience and expertise in returning the injured cyclist back to health. This plan is for those who have an extended time off of cycling due to injury, illness, or life circumstances.
Workouts will include 8 Phases with clear instruction and motivational insight notes.
These Plans are best for returning to cycling on your own or in conjunction with a physical therapist/coach who needs assistance to aid in return to cycling programming.
+Workouts uploaded to TrainingPeaks
+Easy-to-follow instructions with target goals and action plan
+Uniquely designed for the injured cyclist
+8 phase guidance with daily checklists
+A comprehensive progression plan for a return to cycling
+Buy it once, own it forever! You can re-implement these plans as many times as you want