Return to Cycling Post Injury
Return to Cycling Post Injury
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Kur Sohn
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This return to cycling plan is adapted from an evidenced based return to cycling protocol from Brigham and Women’s Hospital. This decision tree was created from years of clinical experience and expertise in returning the injured cyclist back to health. This plan is for those who have an extended time off of cycling due to injury, illness, or life circumstances.
Workouts will include 8 Phases with clear instruction and motivational insight notes.
These Plans are best for returning to cycling on your own or in conjunction with a physical therapist/coach who needs assistance to aid in return to cycling programming.
+Workouts uploaded to TrainingPeaks
+Easy-to-follow instructions with target goals and action plan
+Uniquely designed for the injured cyclist
+8 phase guidance with daily checklists
+A comprehensive progression plan for a return to cycling
+Buy it once, own it forever! You can re-implement these plans as many times as you want
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:22:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:22:00 | 01:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.