12 Week- Base Builder
Length
14 Weeks
Plan Description
Athlete should have 8-15hrs/wk to train, some level of experience training but not advanced this is geared toward the beginner/novice. This is designed for the cyclist seeking a structured plan to build base and have a strong foundation to build their fitness on for the coming season, be it mountain or road. Easy to follow workouts on a "3wk on, 1 wk off" format to allow for adaptation and recovery, all in an effort to increase your aerobic capacity before beginning heavy interval work.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
8:30 hrs | 4:00 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:30 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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