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12 Week- Base Builder

Author

Brandon Davis www.wattagecottagecoaching.com

All plans by this Coach

Length

14 Weeks

Plan Description

Athlete should have 8-15hrs/wk to train, some level of experience training but not advanced this is geared toward the beginner/novice. This is designed for the cyclist seeking a structured plan to build base and have a strong foundation to build their fitness on for the coming season, be it mountain or road. Easy to follow workouts on a "3wk on, 1 wk off" format to allow for adaptation and recovery, all in an effort to increase your aerobic capacity before beginning heavy interval work.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
8:30 hrs 4:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:30 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


Brandon Davis

Wattage Cottage Performance Consulting

Please View my website (www.wattagecottage.cc ) for info on monthly coaching options.

You don't NEED a power meter to utilize my services. However if you are seeking max potential as an athlete or are time crunched then it's a tool you should seriously consider. Afterall "What gets measured gets managed".

Personalized Coaching and Custom Training Plans for Road-MTN-CX, Bicycle Fitting Services, Strength Training for Cyclists, Testing(est. training zones HR and or Power)


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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