Who this plan is for
This 8-week strength training plan for cyclists is for advanced cyclists who want strength work that supports performance on the bike, not a gym plan that competes with riding.
What this plan builds
This plan builds cycling-specific strength support that complements the riding you already do.
What you get
• 8 weeks of structured TrainingPeaks workouts.
• Designed to sit alongside your riding.
• 0 to 1 strength sessions per week.
• Clear progression using the SEMIPRO durability-first method.
Choose another option if
Choose a personalised SEMIPRO plan or coaching if you need Damian to build around your own data, race calendar, injury history, or changing weekly availability.
SEMIPRO delivers adaptive training that builds durability as you evolve, sharpening skills and insight so intermediate and time-crunched riders keep making gains—and top performers push even higher.