The 2nd popular training program was presented on the Youtube channel of TristanTakeVideo on how to build into Peak form into a race.
This is a 4 week training program every cyclist can follow with the average time commitment will be approximately 12 hours.
No midweek ride is longer than 2 hours, so this plan will be ideal for the cyclist working full-time
Director of Coaching, Sports Science and Technical Development
Team Redbull/BORA-Hansgrohe World Tour
Performance coach
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