This program is design to work on explosive efforts. Great for those looking for some higher intensity focus. The first 4 weeks is a mix of tempo and short hard efforts with the final 5 weeks focusing on explosiveness. This is a great moderate level program to help athlete prepare for high intensity events or just to give themselves a little top end power boast. Designed for beginner to Category 4 road racers and moderate conditioned athletes.

The plan includes the following:
1) 9 week program
2) Strength Training for Endurance Athletes using a custom web based system
3) Start up phone call or email upon request
4) 4 week progress review upon request
5) Discounted follow up consults and performance reviews.