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Pending Review 1.4


Roy Foley

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9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This program is design to work on explosive efforts. Great for those looking for some higher intensity focus. The first 4 weeks is a mix of tempo and short hard efforts with the final 5 weeks focusing on explosiveness. This is a great moderate level program to help athlete prepare for high intensity events or just to give themselves a little top end power boast. Designed for beginner to Category 4 road racers and moderate conditioned athletes.

The plan includes the following:
1) 9 week program
2) Strength Training for Endurance Athletes using a custom web based system
3) Start up phone call or email upon request
4) 4 week progress review upon request
5) Discounted follow up consults and performance reviews.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
5:43 hrs 2:30 hrs
Day Off x2
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
5:43 hrs 2:30 hrs
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

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