Pending Review 1.4
Roy FoleyAll plans by this Coach
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This program is design to work on explosive efforts. Great for those looking for some higher intensity focus. The first 4 weeks is a mix of tempo and short hard efforts with the final 5 weeks focusing on explosiveness. This is a great moderate level program to help athlete prepare for high intensity events or just to give themselves a little top end power boast. Designed for beginner to Category 4 road racers and moderate conditioned athletes.
The plan includes the following:
1) 9 week program
2) Strength Training for Endurance Athletes using a custom web based system
3) Start up phone call or email upon request
4) 4 week progress review upon request
5) Discounted follow up consults and performance reviews.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:43 hrs||2:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:43 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter